Features and benefits of the steam bath
Do you like to travel? If you've been to Turkey, you've certainly visiteda...
Mental wellness: taking care of your mind is also healthy
Mental wellness is no longer a luxury, it has become a necessity....
The magic of doing nothing: the art of relaxation
"Doing nothing is better than being busy doing nothing." -Lao Tzu
The idea...
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Strategies to reduce stress in daily life.
We have just returned from vacation and I can already feel the acceleration... so I have...
Hospitality & Physical Activity
In today's world, how do sport and wellness relate to each other? With the...
DETOX DIGITAL
According to a recent study by Pew Research, the Pew Stress Scale was established to...
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Tips to face the summer
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Los 6 secretos para un descanso rejuvenecedor.
Un sueño de calidad es vital para la salud física y mental. La falta crónica de...
Los Secretos de la Longevidad de los Centenarios de las Zonas Azules
¿Quién no ha soñado alguna vez con vivir una vida larga y saludable, llegando...
Cómo priorizar tu bienestar en el trabajo.
En la búsqueda del bienestar integral, es esencial considerar cómo afecta...